Top Things to Do in the Hamptons: Outdoor Activities Unveiled

Estimated reading time: 9 minutes

Discover the top things to do in the Hamptons with our comprehensive guides. The first part takes you on thrilling outdoor adventures.

a man sitting in a car talking on a cell phone.
From beachside picnics to scenic hikes, discover the endless adventures awaiting you in the Hamptons. Image credit: Blacklane

Every summer, city dwellers eagerly exchange the bustling streets of Manhattan for the serene beaches and lush landscapes of the East End of Long Island. While historically known as a cherished retreat for New Yorkers, the allure of the Hamptons has transcended geographical boundaries, attracting visitors from far and wide. From stunning beaches to vibrant art galleries, there is no shortage of things to do in the Hamptons, making it an ideal destination for those seeking relaxation, culture, and lasting memories.

What Should Be in Your List of Things to Do in the Hamptons

Though the Hamptons exudes an undeniable charm of glitz and glamor, it also harbors a hidden realm that unveils a captivating tapestry of history, art, and culture—a place where time seems to stand still, where stories of the past intertwine with artistic expressions, and where cultural richness permeates every corner. 

However, with such widespread appeal, the dream of a weekend escape to the Hamptons can quickly turn into a traffic nightmare. However, the dream of a weekend escape to the Hamptons can quickly turn into a traffic nightmare due to its widespread appeal. That’s where Blacklane comes to the rescue. Experience the convenience and seamlessness of our chauffeured rides when traveling between New York City and the Hamptons. Leave the driving and traffic navigation to our professional chauffeurs, allowing you to avoid the stress and inconvenience. This way you can avoid the stress and inconvenience of having to drive and enjoy a relaxing journey from start to finish.

If you’re interested in learning more, we have an article filled with expert tips on how to avoid traffic and reach the Hamptons faster.

Now that your transportation is sorted, let’s delve into our comprehensive list of the best things to do in the Hamptons, ensuring that you don’t miss out on the finest experiences available. Our first article takes you on an exhilarating adventure of outdoor activities in the Hamptons, infusing your escapade with boundless excitement.

Elevate Your Morning with Hamptons Flair

There are few things better than brunching – that magical time when breakfast and lunch collide, and deliciousness ensues. Start your day right at Estia’s Little Kitchen, where you’ll feast on mouth watering Mexican and Mediterranean-inspired dishes that will blow your taste buds away. 

a tray with a bowl of food and a glass of orange juice.
Savor a delightful beachside breakfast, where the soothing sounds of waves accompany your morning indulgence. Image credit: wirestock/Flickr

Craving a beachy vibe? Head over to Navy Beach, a waterfront gem serving up tasty brunch favorites with a side of breathtaking ocean views. 

And for a trendy twist, make your way to Baron’s Cove, where their brunch menu is a delicious fusion of classic American fare and innovative culinary creations like their signature Lavender Crème Brulée.

Splash and Relax at Main Beach

No Hamptons trip would be complete without a taste of coastal bliss, and Main Beach takes the cake as the go-to spot for sun-soaked days, sandy toes, and a never-ending playground of water adventures. Prepare for an enviable dose of glistening white sand because this is the Hamptons we’re talking about. Beyond its picturesque shoreline, this iconic beach beckons with thrilling swimming, kayaking, and paddleboarding escapades that will make a splash of memorable experiences.

many people are on the beach with umbrellas.
Main Beach Hamptons is where coastal bliss awaits with pristine shores and captivating beauty. Image credit: cgc76/Flickr

Additionally, volleyball nets, basketball courts, a snack bar, playgrounds for the little ones, and spacious grassy areas for chilling with friends and family ensure boredom won’t even come close to crashing your beach party. And who knows, while you’re basking in the Main Beach glory, you might even catch a glimpse of a celebrity or two.

Embrace the Coast at Coopers Beach

While Main Beach may steal the spotlight, Coopers Beach in Southampton Village holds its own character. Take a refreshing dip in the sparkling waters, ride the waves on a surfboard, or set off on an exhilarating coastal adventure with a kayak or paddleboard. Fishing and boating enthusiasts will also find plenty to enjoy, while those seeking a moment of tranquility can unwind and enjoy the sun’s warm embrace.

a lifeguard chair sitting on the beach next to the ocean.
Coopers Beach in Southampton, New York, is renowned for its pristine stretches of white sand, and picturesque dunes. Image credit: Wikimedia

Complete with rental options for chairs and umbrellas and a convenient snack bar, Coopers Beach has everything you need for a fantastic day by the shore. Keep in mind that, like its popular counterpart, Coopers Beach can get quite busy, especially on sunny days. For a calmer and more tranquil vibe, consider visiting on weekdays when the crowds are thinner.

Pedal and Explore Nature’s Wonders in the Hamptons

When it comes to outdoor activities in the Hamptons, beach lounging is a given. But if you’re seeking a thrilling alternative, hop on a bike and explore the beautiful landscapes. For the ultimate biking adventure, look no further than Hither Hills State Park in Montauk. This sprawling park boasts a 16.5-mile trail that seamlessly connects Montauk to Napeague. 

a large body of water sitting next to a lush green field.
Hither Hills State Park in Montauk, New York, is celebrated for its scenic oceanfront setting and abundant natural beauty. Image credit: Wikimedia

Pedal along this route, soaking in the awe-inspiring views of the sea and coastal dunes. Keep your eyes peeled for a wild surprise – the dunes are alive with diverse plant and animal species. Spot graceful deer, elusive foxes, or maybe even catch a playful dolphin during your ride.

Lose Yourself in Nature’s Beauty at Quogue Wildlife Refuge

If you’re looking for inspiration on what to do in the Hamptons, we highly recommend adding a visit to Quogue Wildlife Refuge to your list. This refuge is a sprawling 300-acre nonprofit sanctuary in the heart of Quogue.

a path in the woods with snow on the ground.
Quogue Wildlife Refuge is a tranquil haven of natural beauty, featuring serene trails and captivating wildlife encounters amidst picturesque surroundings. Image credit: angela kanner/Flickr

Venture into the lush forests, mesmerizing ponds, and the extraordinary pine grove of short-and-squat dwarf pines along the refuge’s 7-mile trail. Whether you’re a novice wanderer seeking an easy jaunt or an intrepid explorer craving an exhilarating journey, Quogue Wildlife Refuge offers trails for every level of hiker. Choose your path and let nature be your guide.

The refuge is also a sanctuary for New York’s native creatures. Within its boundaries, bobcats, bald eagles, hawks, owls, and a diverse array of species find respite, shielded from the perils of the outside world.

Find Inner Balance and Rejuvenation at Montauk Salt Cave

The concept of salt caves and their therapeutic benefits has been embraced for centuries. Now, as you find yourself in the Hamptons, why not immerse yourself in the firsthand experience of healing at Montauk Salt Caves? Located in the midst of Montauk, this haven provides a peaceful retreat where you can relax, reflect, and find a whole new level of serenity.

Step into the magical salt caves, celebrated for their ability to alleviate stress, allergies, and asthma, and watch your worries melt away. Breathe in the invigorating salt-infused air as soothing melodies and ambient lighting transport you to a state of pure bliss.

Montauk Salt Cave goes beyond the caves themselves, offering a range of wellness treatments that encompass meditation, reiki, sound healing, and revitalizing yoga classes. 

Conveniently located just a short drive from Southampton and East Hampton, with a ferry to Shelter Island nearby, Montauk Salt Cave is easily accessible for your journey to extraordinary relaxation. 

Experience the Lively Feel of Montauk Point State Park

Montauk Point State Park, located at the eastern tip of Long Island, is a must-visit for outdoor lovers in the Hamptons. Spanning 860 acres, it offers breathtaking coastal vistas, lush marshes, and serene forests, with stunning views of the Atlantic Ocean and Block Island Sound.

a view of the ocean from a highway.
Montauk Point State Park is a coastal gem perched on the eastern tip of Long Island. Image credit: Wikimedia

This state park is packed with picnic areas, a fun-filled playground, and an extensive network of walking and hiking trails. Whether you’re a fishing fanatic or a wave-catching pro, Montauk Point State Park has everything you need to indulge in nature’s offerings.

One of the fun things to do in the Hamptons is taking a drive along Old Montauk Highway. As you navigate the road adorned with seashells, the gentle crunch beneath your tires creates a uniquely satisfying and unforgettable sensation.

Climb to New Heights at Montauk Lighthouse

Get ready to be dazzled by the Montauk Lighthouse, standing proudly as a beacon of maritime history and coastal beauty. Perched at the easternmost point of Long Island, this legendary lighthouse has a tale to tell.

a lighthouse on top of a hill next to the ocean.
Montauk Lighthouse is a historic beacon renowned for its scenic beauty and panoramic vistas of the Atlantic Ocean. Image credit: chartersny/Flickr

Built in 1796, Montauk Lighthouse is the oldest lighthouse in New York State and holds the title of the fourth oldest active lighthouse in the United States. This lighthouse has witnessed history unfold, from serving as a lookout during World War II to guiding ships safely through treacherous waters. Its light, visible for up to 19 nautical miles, has guided countless vessels and earned the admiration of sailors and visitors alike.

With an impressive height of 110 feet, the lighthouse offers panoramic views that will leave you breathless. Climb its winding staircase, comprising 137 steps, to reach the top and be rewarded with sweeping vistas of the Atlantic Ocean and the stunning Montauk coastline. Take a moment to imagine what life was like for the keepers who tended the light and guarded the coast.

How to Get Around Between Things to Do in the Hamptons

Whether you’re immersing yourself in the lush parks or enjoying the sun-drenched beaches, there’s no shortage of things to do in the Hamptons. However, traveling around this town requires a level of sophistication that suits the location, and our stylish chauffeur service fits the bill perfectly. Our chauffeurs are professional, discreet and have excellent local knowledge should you need suggestions or tips on how to spend your time.

When booking with Blacklane, you have the flexibility to choose between our Business Class SUV, ideal for when you need to jet between meetings, our Business Van, perfect for airport transfers or larger groups, and our First Class, designed to make a statement when you truly want to arrive in style. Rest easy with our reliable door-to-door pick-up and drop-off service, knowing that our professional chauffeurs consistently prioritize your safety and comfort. You can also feel good about your environmental impact, as whichever vehicle class you choose, we automatically offset the emissions with our carbon offset program.

Our journey doesn’t end here! Get ready to uncover the hidden gems of the Hamptons’ vibrant art scene in our next guide, where we unveil the artistic havens that will truly ignite your creative spirit.